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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Table of Contents

The first third of the book is divided into body parts then the titles speak for themselves. All chapters incorporate facts, advice, history, experiences and feature BodyBack tips - I explore elements of medical and alternative health, nutrition, exercise, relationships, style and makeup and much more.... 

Introduction Internal Systems
The Naked Truth Medical
Hair Back All About Food
Face Back Diet and Nutrition
Brain Back Drink
Teeth Back Exercise and Sport
Neck and Decollete Back Environmental Toxins
Breasts Back Alternative Health
Arms Back Relax
Hands Back Woman
Nails Back Nip 'n' Tuck
Back and Shoulders Back Non Surgical Procedures
Tummy and Waist Back Dressed
Hip and Thigh Back Dressing the Face
Bottom Back  Conclusion
Legs and Ankles Back Vitamin and mineral glossary
Feet Back Acid and alkaline chart
Skin Back Bibliography
Posture Back Index
Power of the Mind Acknowledgements
"As a mother of four I know what it is like to watch your body fall apart after pregnancy. I have had four caesarean sections, four recoveries, four figure changes. My challenges to get back into shape have been as different as each child I bore. This is the book I needed when I had my first child; my only regret is that I didn't write it until I had my fourth."
Heather Porter

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