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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Brain Back

Do you ever feel like you are suffering from a 'mummy brain'? You might very well be! A woman's brain is significantly different from that of a man. What's more, further changes are triggered in our grey matter during pregnancy, resulting in a significant alteration to the way that we process our thoughts.

Do you….

misplace your mobile phone and your car keys on a regular basis?
put the milk in the cupboard and cereal in the fridge? 
before finishing a sentence, need to be reminded of what you were saying?
completely forget somebody's name when just introduced?

During pregnancy there are times you may feel you are losing your mind; well in some ways you are, possibly up to 5 per cent! There is research to back this up. 

Luckily, there is hope, thanks to a variety of activities that can help us to manage and regain our brainpower.

As a mother you are making life and death decisions every day. Are the children going to have bicycles? Can they go to the shops or cross the road alone? Yet with only your own judgment and knowledge to go by, the decision may take five seconds or less.
Heather Porter

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