All about Food

Understanding food groups, what your body really needs and what it doesn't, is key to adjusting your weight and improving your health and well-being. Nutritional products and herbs may help the liver to do its job but the ultimate burden of processing what we eat comes down to our diet, a number of chemicals and our levels of anxiety. Healthy consumption is all about knowing which foods to choose and self-discipline.

How super would it be if we could overcome our internal nagging? 'I must go on a diet' or 'my diet starts tomorrow'? Well you can. Diets disturb our metabolism and ultimately end up making us fat. The second we stray from a diet the weight returns and often increases from where we started. The goal is to maintain a suitable weight for your body rather than go up and down, so stay away from the 'elastic band' effect. Re-educate yourself so you can be more in tune with your body, learn to understand the correct signals and you can achieve a stable weight that is right for your body.