Buy the book

Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



Body Back is about making you feel like a woman again, healthy and glowing. These charts have been designed for easy use. To find your optimum health and get the balance right, you need to understand how your current routine effects you.  By building up these charts over time you will learn about your internal systems, external shape and mind in greater detail.  This is the way to achieve optimum health and keep weight off long term; read your body. Where is there room for improvement? It is not just about losing weight, but recognising what is good for you; food, environment, what works for you and makes you happy? Everything is linked within us. Print the charts or download to your own device, there is no cost.
Read the guides to each chart so you understand exactly how to use them to your best advantage. Noticing patterns emerge is so interesting and when you start changing them for the better, tracking results can make you feel so great. Any questions send me a tweet and let me know how you get on.

The Body Back Food Mood & Exercise Chart

This Body Back chart is simply designed to enable you to understand how your body’s routine can achieve optimum health.

Using the Food Mood & Exercise Chart

Your guide to using the Body Back Food, Mood & Exercise chart.

The Body Back Weight & Shape chart

This chart is easy to use, you just need a tape measure. Download and print the chart off and fill in a new one each week or month, whichever frequency you are happy with. Keep the charts after use for comparison and to see your improvement.

Using the Weight & Shape chart

Your guide to using the Body Back Weight & Shape chart

How to calculate your Body Mass Index (BMI)

Coming soon!

How to calculate your Body Fat Score

Coming soon!


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