Buy the book

Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Tried & Tested

I have always been interested in health and beauty, hence why I have written BODY BACK.

For years I have kept notes and comments on products I have liked, found worked (and still use) or have been a total waste of time and money! I am continually searching for medical and alternative health cures, nutritious secrets, clothes that compliment the figure, and of course the anti-aging miracle.

Welcome to TRIED & TESTED


South Beach diet SNACK BARS Whipped Peanut Butter (4/5)

I have tried the Whipped Peanut Butter flavour which contains no artificial flavours or sweeteners. I never go for chocolate snack bars even if they say low calorie, I am always suspicious of what has happened to the chocolate to make it low calorie, cocoa and sugar are cocoa and sugar after all.


Posted under Diet, Diet & Nutrition

Echinaforce from A.Vogel (5/5)

In adult and child form I keep these bottles of echinacea in the kitchen, bathroom and travel bag.


Posted under Colds, Diet & Nutrition

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