Buy the book

Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Tried & Tested

I have always been interested in health and beauty, hence why I have written BODY BACK.

For years I have kept notes and comments on products I have liked, found worked (and still use) or have been a total waste of time and money! I am continually searching for medical and alternative health cures, nutritious secrets, clothes that compliment the figure, and of course the anti-aging miracle.

Welcome to TRIED & TESTED


Oud Wood Eau de Parfum, Tom Ford (5/5)

After Gucci stopped producing ‘Envy’, one of my favourite male scents, I have since searched for a similar eau de parfum for men.


Night Health bedtime spray, Dr Andrew Weil for Origins (2/5)

I never find the bed time sprays that effective. This one is in the medium price range and a reputable brand. The ingredients are a mixture of oils including lavender, mandarin orange and chamomile.


Parodontax, toothpaste (3/5)

The colour of this may put you off straight away, it is sludgy muddy brown gel. However the ingredients are active and healthy; mineral salts, natural herb extracts, peppermint, sage, echinacea, camomile and more.


Listerine Zero (4/5)

I have highlighted this one because it does not contain alcohol and the taste doesn’t sting the mouth. It provides a final clean and reduces plaque, also freshens the breath.


4head stick (4/5)

A cooling fine gel that you can roll gently on the temples or forehead, behind the ears, pressure points


Posted under 4Head, Cold, Everything Else!

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