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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Echinaforce from A.Vogel (5/5)

In adult and child form I keep these bottles of echinacea in the kitchen, bathroom and travel bag. A great way to boost your immune system in a natural way is to add these drops to a drink. The flavour I find a little off-putting. However if you add it to fruit juice it is disguised.  I give the child form to my kids when they are coming down with a cold. ABody Back Tip in the book is to add this to an effervescent vitamin C tablet in a glass of water, you will have the best pep up and it tastes like Fanta!

Posted under Colds, Diet & Nutrition

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