All about Food
Understanding food groups, what your
body really needs and what it doesn't, is key to adjusting your
weight and improving your health and well-being. Nutritional
products and herbs may help the liver to do its job but the
ultimate burden of processing what we eat comes down to our diet, a
number of chemicals and our levels of anxiety. Healthy consumption
is all about knowing which foods to choose and
How super would it be if we could overcome our
internal nagging? 'I must go on a diet' or 'my diet starts
tomorrow'? Well you can. Diets disturb our metabolism and
ultimately end up making us fat. The second we stray from a diet
the weight returns and often increases from where we started. The
goal is to maintain a suitable weight for your body rather than go
up and down, so stay away from the 'elastic band' effect.
Re-educate yourself so you can be more in tune with your body,
learn to understand the correct signals and you can achieve a
stable weight that is right for your body.
Incorporating a new eating regime into your life will take time and patience. There is no legal time limit! Why race to get your Body Back? What do you feel is externally expected of you by your partner, society or workplace? Are you seeking accreditation from friends or rivals?