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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Tried & Tested

I have always been interested in health and beauty, hence why I have written BODY BACK.

For years I have kept notes and comments on products I have liked, found worked (and still use) or have been a total waste of time and money! I am continually searching for medical and alternative health cures, nutritious secrets, clothes that compliment the figure, and of course the anti-aging miracle.

Welcome to TRIED & TESTED


KNOW! Body Wash (5/5)

This is a new line called KNOW hair & Body products, manufactured in California. The NO in the title is a great way of advertising the fact that there are NO nasties in these ingredients. They are safe products. The NO list is most impressive, no: DEAs, Formaldehyde, Glycols, Parabens, PEGs, Petrochemicals, Phthalates, Silicones, Sulfates, Synthetic colors, Synthetic fragrance TEAs. Yet it doesn’t smell like dishwater despite no fragrance additives. The light lemon scented body wash is made up of lovely natural ingredients including rose, evening primrose, citrus, grapefruit and orange.


Gentle Shower and Bath Scrub Lavender & Tangerine, Pure Plant Spa (1/5)

Their statement is ‘ingredients matter’ and the product is free from petrochemicals, artificial fragrances, preservatives or parabens. Which sounds super natural. However the word ‘gentle’ in the title is somewhat an understatement.


Round Body Brush, The Body Shop (2/5)

Dry brushing is important to remove dead skin cells and rejuvenate the skin. It also helps lymph drainage and is good for the circulation.


Relaxing Body Wash, La Source, Crabtree & Evelyn (5/5)

A one stop body cleanser and moisturizer for the shower (or bath). I absolutely love this scent, definitely for the female only it does smell floral and lifts the senses. I had this in my hospital bag for all four pregnancies and I think that has given me a huge emotional attachment to this scent.


Relaxing Yuan Zhi, Bath & Shower, Molton Brown (4/5)

This is a favourite shower gel in our household. It is deep purple in colour and the scent is fabulous, making it unisex (not frilly and rosy, women only)!



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