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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



Of Heartbreak & Hope, by Heather Porter. Good Housekeeping Middle East

It's the chapter hidden in the back of pregnancy books that most woman dreads. It's usually only a page or two, but when you are pregnant you skip right past it, holding your breath. If the time comes when these pages are needed, my heart goes out to you.


The Boob Report: How to Keep Your Breasts Pert - on MyBaba

Heather Porter is a contributing expert for and recently wrote an article on keeping breasts pert including before and after pregnancy, during breast feeding and more. Read the rest of the article here:


Author, Heather Porter, does the ALS Ice Bucket Challenge

Heather Porter, author of Body Back, does the ALS Ice Bucket Challenge. Nominating Ursula Nesbitt in UK, Maddie Beth in LA, Brian Lucey in LA and Tim Allen in London.


Heather Porter as Ahlan! Live's Top 100 Influential People of 2014

For Ahlan! Live's Top 100 People of 2014, Heather Porter was featured as one of the visionaries. See their coverage to see why Heather and her work on the Body Back brand and her non-profit causes made the list! "It’s hard enough trying to get your body back into shape after one pregnancy, so after four many of us would consider throwing in the towel altogether. But for Heather Porter, the Dubai-based British author of Body Back, it doesn’t have to be that way…"


Good Day LA: Fox LA: Heather Porter Wants You to Get Your "Body Back"

Heather Porter was here. She has written a book called Bodyback, which offers new mothers tips they can use to get their bodies and minds back into shape after being pregnant. Jenny McCarthy says the book helped her get her body back...


Life & Style Magazine spots Heather Porter & the Body Back Mother's Afternoon Tea

The Body Back Mother's Day week afternoon tea, co-hosted by Jenny McCarthy and her charity for autism care and awareness, got the attention of Life & Style Magazine.


Jenny McCarthy's Tips to Get Your Body Back - Post Baby! on Extra TV

When McCarthy delivered, she weighed 211 lbs., and got back in shape. When asked how she got her body back, the former "90210" star said she wished "Body Back" by her friend and mother of four, Heather Porter, had been around.


Body Back on Moms LA: Heather Porter has written the definitive handbook for Moms

Heather Porter has written the definitive handbook for Moms who need to reclaim their bodies and their mojo. BodyBack: Helping You Feel Like a Woman Again...My friend Alexandra called it an almanac and that seems about right. It’s full of info on getting in shape, keeping your mind sharp, and reclaiming your Self.


T Magazine by The New York Times: "Really, it’s a must-have for all women, not just mothers."

Porter compiled one guide that would cover it all; she’s taken every tip you’ve read about in health articles and tried to mentally catalog and put them together for you, adding interesting trivia and helpful drawings throughout. Really, it’s a must-have for all women, not just mothers.

Read more >> Moms & Babies: Body Back Offers A-to-Z Pregnancy Help

Body Back: The Mother’s Handbook to Medical, Physical, and Emotional Well Being, features tips on everything from diet and exercise to getting dressed and hair health; and all of the professionals quoted in the book are ones Porter has worked with personally. Proceeds from presales of the book will also benefit Jenny McCarthy’s charity, Generation Rescue. Porter aims to tackle the sometimes-embarrassing aspects of motherhood from a more accessible standpoint, writing about them as if one were discussing them with a friend.


'Signs You're Getting Too Comfortable'

Check out this great article featuring Heather's insight in Glo Magazine on



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