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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Heather Porter as Ahlan! Live's Top 100 Influential People of 2014

"Ten years from now...I hope to have had a few more books published and to support my grown-up children wherever their paths take them."

Heather Porter, author of Body Back and mother of four, featured as Top 100 most influential people of 2014 in Ahlan! Live


From AHLAN! 100 Article

"It’s hard enough trying to get your body back into shape after one pregnancy, so after four many of us would consider throwing in the towel altogether. But for Heather Porter, the Dubai-based British author of Body Back, it doesn’t have to be that way. Using her own experiences, Heather chronicled her journey to wellbeing after her children’s births to help women in similar situations regain their self-confidence.

Deciding to lay down her roots in Dubai five years ago was a somewhat strategic move for Heather. Its central location on the world map enabled her to juggle motherhood with her work commitments all over the globe, as she could reach any continent in the world with a single flight. The move really paid dividends in 2013 when she was asked to develop the Body Back brand in the US while at the same time working with new publishers in Asia to market the book to a previously untapped audience.

With the framework set for a second book, the future for Heather looks busy for the foreseeable future, with a typical day that incorporates little sleep. Meeting deadlines in the US requires 4am starts and she travels extensively to Europe, America and Asia. But while at home in Dubai, she enjoys nothing more than spending time with her children as much as she can – proving that you really can have it all."


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