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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


T Magazine by The New York Times: "Really, it’s a must-have for all women, not just mothers."

The book is an encyclopedia of everything that can happen to a woman after becoming a mother - hair loss, "mom brain," a less-than-taut stomach and no time or energy to do anything about it - and, most important, what to do to remedy it. It's also a guide to nutrition, beauty, alternative and traditional health, style and fitness. "We come last in our families' priorities," the author says. "But the mother's role is so important in the family unit. If she can't cope, the whole house of cards falls down. She's the foundation stone."

T Magazine by The New York Times, 2012 - "Really, it’s a must-have for all women, not just mothers."

"I looked for a book that would have everything in it but found you'd need to buy about 30 books to learn everything - one on yoga, one on psychology, relationships, food, exercise, etc." So, on the sidelines of rugby matches and "in car parks doing pick-ups from swimming" Porter compiled one guide that would cover it all; she's taken every tip you've read about in health articles and tried to mentally catalog and put them together for you, adding interesting trivia and helpful drawings throughout. Really, it's a must-have for all women, not just mothers. (Porter is working on another edition not specific to moms.)

Read the full article here;


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