Buy the book

Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Clean Slate, cleanser by Mama Mio (4/5)

This is a gentle foaming cleanser rich in aloe, omega 3,6,9 and probiotics. A healthy boost albeit a face wash not a moisturiser, but great the fact that it is moisturising too.

In the early morning rush this is so easy to use, I apply (you don't need much to get good coverage) then jump in the shower and massage it off my face in the water stream. I like the size of this product it is not too big and the pump dispenser is easy to use. It is naturally amber in colour (no colourants) but not sticky.

The Mama Mio range is free of the regular chemicals that many brands contain which is reassuring.  A good honest paraben and sodium laurel free product that removes the dirt and grime of the day is hard to find! Clean Slate is just that.


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