Inside the book

Get your body back.

Get your mind back.

Get you back.

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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



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Heather's Journey

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As a mother of four, Heather Porter knows what it is like to watch your body fall apart after pregnancy. Over the years, she searched for a single manual for the female body, a mother's encyclopedia. When she could not find anything like it on the market, she set out to write it herself.

Heather recalls, "For me, it wasn't just about shedding the pregnancy pounds but about learning how to be attractive and healthy, both emotionally and physically again."

What followed was a journey of self-improvement, with plenty of highs and lows along the way. She tried the A-Z of exercises and treatments, some resulting in hilarious stories, from spinning to colon hydrotherapy, from yoga to wheatgrass drinks. Heather kept a diary that documented her thoughts and experiences and noted what worked and what didn't.

By sticking to her regime, she began to reap the rewards as the pounds shifted and her overall well‑being improved.

Body Back draws together fifteen years of Heather's personal experiences, including working with professionals from various fields of expertise, many of whom have contributed to this book.

All the best,

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"This is the book I needed when I had my first child; my only regret is that I didn't write it until I had my fourth."
Heather Porter
 

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