Buy the book

Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.


Arnica Cooling Gel, Arnicare by Nelsons (5/5)

This is perfect for little bruised knees and heads and any other part of the anatomy children seem to test. Also for adults, after any knock if no blood is drawn and it is just a bruise then gently coat the area with this gel.  It cools (with grapefruit oil and menthol), soothes, reduces inflammation and generally calms the area.  

In addition to bruising it can be applied to aching muscles and tired legs (apply in upward strokes to legs to help with water retention). Stainless and absorbs without stickiness. It is value for money, not expensive and I think a must for the bathroom cabinet. 


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