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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

 

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



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Posture Correction and Weight Loss Post Pregnancy

Posture affects so much of your health (not just your back!). It has an affect on your breathing, digestion, circulation - and all of those things can alter your mood, weight loss, skin and more! 

 
 

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